The issue of potency worries any man. The emergence of problems in this area greatly affects the quality of life in general. To eliminate them, it is necessary to determine the cause of what happened and act accordingly. But in simple situations, ordinary foods can help. For example, nuts and potential have long been studied together. This product can be considered a champion in the amount of various nutrients such as fiber, minerals, vitamins and essential oils. The list of positive effects of nuts on the body is also very extensive. At the very least, nuts help boost mood, which is good for anyone's health.
Problems with potency and effects of nuts
More than seventy million couples in the world face the problem of infertility, that is, almost every sixth family. Although many try to send a woman for examination and treatment, in about a third of all cases, conception does not occur because of a man. Decline in fertility is usually associated with one of three factors:
- Poor sperm motility;
- Their insufficient number;
- Deviations in shape or size.
The reasons for the occurrence of such pathological changes in the male body are still not fully understood. Often these include environmental factors, environmental pollution, as well as human lifestyle. Potential problems may include:
- smoking, alcohol and other bad habits;
- Improper nutrition;
- Pathology of the heart;
- Oncological processes;
- Obesity;
- Diabetes;
- reception of steroid anabolics;
- Psychological and physical trauma.
Until now, studies aimed at studying the effect of polyunsaturated fatty acids on the development and maturation of spermatozoa are being conducted. Vitamin F, which is an indispensable fatty acid, occupies a separate place in this matter. This element is not produced by the human body and therefore must be consumed through other sources. Can be:
- seeds;
- Vegetable oils;
- fish;
- meat;
- nuts.
The latter are not only good for fatty acids. They contain a lot of protein and iron, essential amino acids, zinc, calcium, potassium and tannins. The product is rich in vitamins such as A, B, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, meaning they naturally increase and prolong sexual desire.
walnut
No matter how much men want to identify one type of nut that has the best effect on the quality of potency, in fact, each type has its own effect on the body. For example, walnuts contain linoleic acid, the benefits of which have been studied at the University of California.
It is important!
During the study, scientists tried not only to improve the condition of spermatozoa, but also not to increase the body weight of men. Nuts are a very high-calorie product.
During the study, the subjects consumed 75 g of fruit. Three months later, scientists examined the condition of spermatozoa. They noted an improvement in form, vitality and motor performance. At the same time, there were no serious negative changes in body mass index in men.
It is not necessary to eat these nuts in their pure form to affect potency. For example, you can combine them with honey. Such a component will help the correct synthesis of sex hormones. One cup of fresh honey is placed over three cups of peeled nuts. It is better to store the product in a glass container. After repeating, you need to eat two tablespoons in the morning and evening. To further increase the benefits of this method, the product can be washed with two glasses of goat's milk. It is necessary to buy quality and fresh products. Although there is nothing better than fresh milk, if the liquid is in doubt, it should be boiled. Both in the refrigerator and without it, boiled milk will stay fresh for three days.
brazil nuts
The amino acids arginine and selenium are particularly prominent in Brazil nuts. According to the amount of the latter, the product is among the best sources. The benefits of selenium are found in the following aspects:
- Increases the amount of testosterone;
- It has a beneficial effect on sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure affecting oncological processes in the prostate.
Arginine also has benefits. Once in the human body, the substance provokes increased production of nitric oxide. This element leads to dilation and relaxation of blood vessels, so that blood circulates more freely throughout the body, thereby improving potency. As with selenium, arginine also increases testosterone production.
Unsalted, unroasted nuts will provide the greatest benefit. They require very little - two or three a day is enough. Selenium is toxic in high doses, its consumption can cause the opposite effect.
cashew nuts
Cashew nuts are notable for their zinc content, which plays a major role in potency. It can also affect fertility in women. According to research, the lack of this element, even for a short time, has a negative effect on the amount of testosterone and sperm already produced.
But the benefits of cashews are not limited to zinc reserves. Worth noting:
- vitamin K, which reduces the possibility of prostate cancer;
- The ability to eliminate the splitting of a nut, add energy;
- The presence of the amino acid arginine, as in Brazil nuts.
Almost any nut, including cashews, can be combined with honey. They are also eaten with various dried fruits such as dates and dried apricots. This natural aphrodisiac can be sprinkled on an apple and banana fruit salad. The effect will be even better if you fill it with sour cream. If you want to eat a vegetable, carrots or beets are suitable. Nuts are a good addition to animal products such as fish and meat.
almond
Almonds are rich in various substances that will positively affect the sexual health of both men and women. High in protein, low in saturated fat, promotes testosterone production. Magnesium, potassium, calcium and vitamin E also affect the synthesis of sex hormones.
It is important!
Almonds also contain arginine.
Diseases of the cardiovascular system are one of the factors that lead to the development of infertility. The monounsaturated fats contained in this type of nut reduce the likelihood of such pathologies. The components are selected for their antioxidant activity. The product promotes energy production due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for bone health.
According to Chinese nutritionists, the quality of sex life increases with the reduction of belly size. Research shows that men who eat almonds twice a week reduce their risk of gaining weight. So, a small amount of such nuts can be a good addition to the diet.
Pecans and pistachios
Pecans boast many of the health benefits of the aforementioned nuts. It also contains many plant-based antioxidants similar to those found in plums and blueberries. If you consume such products systematically, the probability of death from a number of serious diseases will decrease.
At the same time, pecans contain a large amount of beta-sitosterol. It is a herbal steroidal substance that weakens the manifestations of benign prostatic hyperplasia. What's more, pecans contain a type of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachios are one of the most consumed nuts. According to Turkish studies, a handful a day for a month is enough to enjoy an erection and the process. This is mainly due to the presence of arginine, but pistachios also contain dietary fiber, fatty acids, minerals and B vitamins.
Nuts and peanuts
From the example of the previous nuts, it is clear that components such as selenium, zinc, arginine and vitamin E have a serious effect on men's health. All of them are contained in hazelnuts. The benefits of such a product were studied in New Zealand, where men ate two tablespoons for three months.
It is important!
Nuts contain lysine amino acids that improve erection.
As a result, an increase in testosterone levels, improvement of reproductive organs and a beneficial effect on the vascular system were noted. It is believed that hazelnut relaxes the arteries, gradually cleans them of cholesterol plaques and improves blood circulation. It also helps increase the intake of healthy fats.
It is enough to eat ten peanut kernels a day to affect potency. It contains many useful components, such as linoleic and folic acid, and at the same time does not cause cholesterol accumulation. Regular consumption of peanuts helps in the emotional endurance of a person, which plays an important role in the matter of male power.
Cedar and Kindal
Before turning to pine nuts, you should know that it is the highest calorie product of its kind. However, their content of beneficial omega-3 fatty acids is also very high. At the same time, the composition contains essential amino acids, many vitamins and other elements. For men, vitamin E and zinc, which are part of the cedar fruit, are of the greatest importance. They normalize testosterone production, while the remaining components focus on erectile function and the health of blood vessel walls. This product has an immunostimulating and anti-inflammatory effect, which has a positive effect on the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten in their pure form or it is acceptable to replace them with a teaspoon of pine nut oil. There is a recipe for making tincture:
- 30 g of peeled nuts are poured into 0. 5 liters of vodka;
- The mixture of nuts is infused in the dark for three weeks, it is necessary to shake it from time to time;
- 5 drops of the finished medicine can be taken with a sip of water;
- After ten days, you can add another five drops, gradually increasing the amount to 25;
- After that, a one-month break is required.
Few people have heard of macadamia, and this is not surprising. Previously, this species grew only in Australia. But now this useful product can be found in other countries. It contains all the beneficial components such as zinc and vitamin E. Regular consumption of kindal is believed to help restore potency.
Muscat
Nutmeg is a seed that grows in a tree-like pod. This is a core about three centimeters long. The shape is oval, a light spicy-sweet smell is felt. The composition differs:
- vitamins E, H, PP, A, B and C;
- Essential oils;
- pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on potency is associated with stimulation of the cardiovascular system. Nutmeg also strengthens the central nervous system. If problems are caused, the product usually helps to increase the potency:
- mood swings;
- Psychological attention to failures;
- Emotional overstrain;
- Chronic fatigue syndrome;
- Stress and conflict.
Medicines are prepared from nutmeg, including powder. It is used to relieve symptoms of psychogenic impotence. Due to the presence of components such as myristicin, safrole and elemicin, the product has a very clear aphrodisiac effect.
Other Useful Tools
Dried fruits have a special place in the issue of impact on men's health. Among them, raisins stand out. It is made from green or black grapes, keeping a large number of important components. First of all, the product is rich in carbohydrates, which will be an excellent substitute for unhealthy desserts. They increase the amount of insulin in the blood.
Raisins have general strengthening properties due to the presence of nicotinic acid, potassium and a number of enzymes. It has a wide effect on the nervous system:
- Small doses contribute to stress resistance and the ability to withstand emotional shocks;
- The likelihood of developing neurotic changes, phobias, psychoses and depression decreases;
- Improves the quality of sleep;
- Symptoms of psychogenic erectile dysfunction are eliminated;
- Chronic fatigue is gone.
Raisins have a beneficial effect on many other organ systems. At the same time, unlike the dubious Egyptian walnut, you can easily get dried grapes in almost any store. This is the most convenient dried fruit included in the list of useful products for potency.
Contraindications
No matter how many nuts seem like a panacea for impotence, you cannot consume them in unlimited quantities. Fats are useful for humans only in small doses. High calorie content together with large amounts of fatty acids can seriously harm health and lead to weight gain.
Moreover, in some cases, men are forbidden to eat nuts or even use products based on them. The list of contraindications includes:
- allergic stomatitis;
- Psoriasis;
- eczema;
- diathesis;
- Pathology of blood coagulation;
- Intestinal and pancreatic diseases;
- Hives.
Excessive use of such products can even cause symptoms of an overdose. Usually they are expressed by skin rashes and headaches, inflammation of the tonsils is also possible. It is very important to eat all types of nuts in small amounts, which is usually no more than a handful per day. In this case, the product will only benefit and will not negatively affect the condition of the figure.