Ways to increase potency in men

Potency is the ability to achieve an erection and maintain it throughout intercourse. Erection plays a very important role here.

The reasons for the decrease in potency

An erection is when the penis is filled with blood and has enough flexibility to enter the vagina. That is, it is an opportunity to feel like a man, to create a healthy child. In addition, a regular sex life is possible only with a full, healthy potential. In addition, sexual life improves blood circulation and the functioning of all body functions.

Unfortunately, more than 35% of men currently suffer from erectile dysfunction, and this is only the first step towards a potential problem. Also, due to problems with potency, the probability of having problems with blood vessels increases, and therefore heart attacks, strokes. . .

As everyone knows, to get a stable erection, you need a sufficient amount of testosterone. If the concentration of this hormone in the body decreases, you cannot hope for a good potential. The reasons for the decrease in potency are:

1. Alcohol consumption. Alcohol affects the testicles, which are responsible for the production of testosterone.
2. To smoke. Tobacco helps narrow blood vessels, which means blood circulation deteriorates, including in the genitals. In general, you really have to choose here. Either you're lying on the sofa all day with beer and cigarettes, or you're in bed with a beautiful woman. By the way, for some, this is a very strong motivation. . .
3. Age changes. Around the age of 50, testosterone production declines.
4. Stress, constant workload at work and at home. All this leads to the brain not giving signals for the production of testosterone hormone. You work all day, the body is already exhausted, and you also force it to have sex. No! The brain won't do it. Stress can also be related to unsuccessful sex, self-doubt, fear of something. In any case, you need to get rid of it. If it is not arbitrary, then there are doctors. They are called sexopathologists, psychotherapists.
5. Sedentary lifestyle. Blood circulation in the small pelvis deteriorates. And all the organs of the small pelvis, including the penis.
6. Sleep deprived. Tiredness. . . It has already been described above.
7. Unbalanced nutrition. It causes a decrease in metabolism, obesity and deterioration of the general condition of the body
8. Diseases of the male genital organs. And not just sex. Also kidney, endocrine system, prostate gland disease.
9. Excessive weight. The problem is that fat deposits in the abdominal area "suffocate" the glands that produce testosterone. Also, if you are overweight, then cholesterol increases and deposits on the inner walls of blood vessels, disrupting blood flow, its ability to pass through the vessels and blood filling. As we already know, the penis is filled with blood through veins. . . there is weakening of erection and deterioration of potency. To check if you are overweight, it is enough to measure the circumference of your stomach. For men - 94 cm and more is obesity.

As strange as it sounds, drivers and drivers can be put in the first place. And all this is associated with constant tremors, blood circulation in the pelvis, inflammation of the prostate and, as a result, a decrease in desire and erection. All this is elementary removed, but our men ignore it.

Also, inhalation of gasoline vapors, even if it does not cause a small amount of poisoning, has a harmful effect on "male power". Also, those who like swimming in winter, fishing in winter and sitting in the cold (yes, yes, it's not only dangerous for girls! ), miners, workers with a constant high temperature, such as those who work in hot workshops. . . Also, the decrease in potency can be temporary or permanent.

Temporal: first of all psycho-emotional factor and lack of sleep, then alcohol, smoking, excess weight. . . If this factor is identified and eliminated in time, then the potential will soon be restored.

Permanent: most often caused by mental disorders, diseases of various etiologies and unhealthy lifestyle. There is no need for medical help here.

How to increase potency without pills

As a rule, this is a very subtle problem, and men are in no hurry to consult doctors. Therefore, we bring to your attention general rules that help to increase the potential.

Currently, many drugs have appeared on the market that promise to restore and increase potency, but they have many side effects and are not always as good as advertised. In most cases, this is the next advertising job of our pharmacists. In addition, as you already understand, the reasons can be completely different, and there is no one magic pill for everyone. Everyone has their own diseases and each drug has indications and contraindications.

Unfortunately, we do not advertise deaths from such drugs. In the past and even now, many drugs for potency contain a substance such as yohimbine, which is used to treat heart arrhythmias. And in large quantities and for some people it is generally contraindicated.

Substances such as carnidine and Spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of seizure even had its own name.

And perhaps the most harmless thing that can arise from the independent, uncontrolled use of these types of drugs is to stop the production of your own hormone. Because of this, men can feel inferior and some use a word like "castrati". Even if you are confident about this drug, it is very good, friends have advised you, it is still not recommended to take this drug because it is not known how it will affect your body.

Safe treatment

The best medicine is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Exercise and healthy eating should also become partners. And of course you should give up alcohol and smoking.

Herbal decoctions are also good for potency. Like thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, exercise, hardening and, of course, treatment of acute and chronic diseases are safe for our body.

At the moment, pharmaceutical companies are developing and you can buy any multivitamin. The ones that are right for you. The ones that your body lacks: magnesium, potassium, calcium, fluorine, iron.

Many substances that have been used for a long time to increase immunity, increase metabolism, and increase potency. Now they are called biostimulants: lemon grass, ginseng, eleutherococcus, golden root, nettle. . .

After all, our body is a harmonious system, and if something goes wrong, the whole body suffers. Improving the general condition of the body will also have a positive effect on the quality of intimate life.

But we have a mentality that the more the merrier. It's like drinking, brewing tea or herbs, taking multivitamins, biostimulants or special pills for potency. Everything has its dose. For example, in large doses, the same harmless biostimulants can cause insomnia, excessive excitement, neuroses, disturbances, apathy.

Increasing potential by physical methods.

1. Massage of the scrotum and testicles. It helps to increase immunity, improves digestion, calms the nervous system, and increases testosterone.
2. Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, establishment of tones.
3. Kegel exercises. Effect on PC-muscles (muscles of love), effect on the duration of sexual intercourse, treatment of prostatitis.
4. Massage to increase potency. The method used in oriental medicine is very simple, able to reflexively increase potency.

It's not all about men. . .

There are many "partner" massages and exercises offered to couples. Also, if a man is no longer a young plus, for example, the first meeting, some other fear leads to crushing failures, loss of self-confidence. Remember that sometimes you don't need to rush and not only women need simple care and love. . . And this is more important than any animal attraction. If he really needs it, he can make some efforts to normalize his intimate life. In the end, there are two issues. The main thing is to be patient and not lose hope. There is always a way out.

Myths and facts

It is impossible to get rid of an erection after taking the pill. All this is a myth! Even after taking the "magic" pill, you should resort to stimulation (stroking, kissing). An erection will not come without additional stimulation and will not last long.

The risk group includes only men over forty. myth! Of course, this happens most often, but there are a number of reasons that cause erectile dysfunction and the younger generation: arterial hypertension (now he is very young), diabetes, various diseases of the cardiovascular system.

In old age, this will definitely happen and will not work. That is right!

Aging of the body - it will happen to everyone. And as we said above, the body is a whole. . .

Erectile dysfunction is purely male in nature and has no effect on women. myth! A disaffected woman always attracts attention, and even if her husband has all the nerves, constant disruptions, a temper tantrum. . . Right, because the man feels inferior.

It's never too late!

There are examples in history of men over sixty becoming fathers. For example, Charlie Chaplin.

Let's take the same Hercules, but not from children's history books. Why was Hercules calculated for the thirteenth labor? You won't be guessing for anything! Because he was able to have sex with fifty daughters of King Thespius.

Eastern men had at least a hundred concubines and as many wives! Their duties include only feeding camels, cooking, cleaning, and washing. . . was not included.

Men were like that. By the way, andrologists (there are such specialists) believe that today's men also have such power. . .