In men, potential is a function of the body that allows you to have an intimate relationship with the fairer sex at any time of the day or night. This gift of nature allows you to live a full sexual life until old age, provided that there are no negative factors affecting male strength.
What is potential in men
Male potential is the ability to have long-term intimacy with a woman anywhere and at any time. The ability to please a woman is an important component of success in any man's life, a lot depends on what he does in life.
It is the ability to "be on top" in bed with a woman that indicates a person's good physical health and strong psychological state, helps to achieve goals, increase self-esteem and be successful with representatives of the weaker sex. Strong potential makes a person ruthless and successful.
The reasons for the decrease in potency
The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle for the representatives of the stronger half of humanity become factors that cause failures in intimate relationships (decrease in attraction and failure in bed with a woman). life
With age, there is a continuous decrease in libido, and this process is irreversible. But the right lifestyle will allow you to keep this gift until old age and enjoy regular enjoyment and emotional release with your partner. The wrong lifestyle can cause various disorders in a complex mechanism such as male potential and remind you of yourself at a young age.
Here is a short list of influencing factors:
- Bad ships.Bad habits, including alcohol, smoking, drugs, poor sleep, overeating, stress and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaques), therefore blood flow decreases and the filling of the male organ. does not occur at full strength.
- Excessive weight.Excess body weight harms the whole body and it directly or indirectly affects the libido.
- Pressure problems.If hypertension is not treated in time and if the disease is not stopped by taking special drugs, it threatens with serious complications in the heart and brain, which will affect the potential.
- Diseases of internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels, thyroid gland also affect male sexual power, reduce testosterone production, its amount directly affects the increase of potential in men.
- Excessive physical activity.Heavy exercise can lead to physical and emotional exhaustion, and any intimacy with a partner is out of the question.
- Taking certain types of medication.The use of drugs that normalize cholesterol (statins) will increase the risk of temporary or complete impotence. Antidepressants and tranquilizers can have a negative effect on male sexual health and seriously disrupt a full sex life.
Signs and symptoms of reduced potency
Now we list some signs and symptoms of a decrease in erection in a man, in which case you should rush to the doctor:
- If there is no morning erection for several weeks or even months, it is necessary to give an "alarm signal". It is this attribute of a person's daily awakening that indicates that everything is in order in the intimate sphere. The absence of such a phenomenon is a clear signal of problems with your friend and a signal to start looking for drugs to increase potency.
- A short sexual intercourse (quick completion) or the inability to perform it should speed up your visit to the doctor (who will be admitted by an andrologist) who will choose the appropriate means of treatment.
- Lack of desire for intimacy is an important factor when your "friend" has problems and it's time to take action.
Perhaps, if one or more of these occur, these are the most common reasons to rush to the doctor and undergo a complete examination. It is worth knowing that you should not be afraid and hysterical when problems appear from the above lists. There is nothing to worry about because in most cases the problem is reversible and can be solved.
Reasons for poor potential
Now we list the reasons why a decrease in male potency may occur:
- "passive lifestyle- the real scourge of our time, this is what causes the blood circulation of the pelvic organs, and it's time to look for folk remedies for potency that will help to overcome the problem.
- overweight- a common reason that affects the appearance of problems with erection.
- nutrition(as a result, the lack of essential vitamins) - can also be the cause of failures in the intimate area, indicating that it is time to reconsider your diet.
- diseases of the genitourinary field (including chronic ones).(for example, prostatitis of a long and latent nature) is a common cause of poor potency.
- smoking, frequent use of alcoholic beverages (especially beer), drugs - have a direct effect on the decrease in libido, and beer generally converts testosterone into a female sex hormone, slowing down the production of testosterone.
- unstable or poor mental health- especially often, stress triggers the emergence of erectile dysfunction.
- diseases of the cardiovascular system- the first thing the attending physician should check to determine the cause of poor potency, remember that your male potency depends on healthy blood vessels.
- no permanent partner(and consequently irregular intimate relations) - not always, but helps to reduce the potential.
- bad dream- has a direct effect on vegetative function and can cause vasospasm, which will affect the health of a representative of any stronger sex, regardless of age.
How to increase male potential
In men, potential can be restored even after the strongest "loads" and failures. In order to prevent their appearance, in the following table we will tell you what will help you to always be "fully armed".
| name | Characteristic |
|---|---|
| Lifestyle change | Regular exercise (at home or in the gym) and an excellent solution (including for prevention) will be regular squats with a barbell, which will increase blood flow in the pelvic organs. Daily exercise will help a lot in this matter. |
| Sound and full sleep | A guarantee of health and a good tool for the rapid potential of men, because frequent lack of sleep affects the psychological background, which also depends on male strength. |
| A set of special exercises | It helps to increase the blood circulation in the muscles located next to the penis and will definitely help to improve the erection. |
| Forced change in diet | If you regularly take more fruits and vitamins (a course of vitamin intake 1-2 times a year), there will be a good potential. |
| Identification and treatment of diseases | Check your body regularly for the presence and treatment of diseases that can cause a decrease in erection. |
| Potentially enhancing drugs | After single applications, they increase blood flow in the vessels of the small pelvis (it is a temporary measure and should not be abused). |
| Avoiding smoking and alcohol | Tobacco contributes to vasoconstriction. And beer should be excluded, because it contains female sex hormones. |
| mental health | Monitor the psychological background, be less angry, especially for small things, more positive emotions. |
| Having a permanent partner | You will have regular intimacy with a woman with your lover, and you can always be "on top", because the less this happens in a man, the more he thinks about "what if it doesn't go well" - and this is stress, and "misfire" in bed during intimacy. " does. |
List of products for potency
As you know, the useful substances contained in many products can increase potency. Good food is an additional incentive in this matter.
In the following list, we list the foods that should be in a man's diet, because they have properties that enhance (stimulate) an erection and are not so harmful for him:
- Meat- red species.
- Egg- 1-2 eggs should be eaten a day.
- Fish and other seafood- 2-3 times a week. You should eat different types of fish and other seafood (shrimp, squid, mussels). In general, to increase potency in men, seafood is especially valuable for the presence of trace elements that significantly increase male potency.
- Dairy products- kefir, cottage cheese, koumiss, cottage cheese, cheese.
- Fruit- they must be on a diet every day (eat 1 apple a day and you won't have problems with women).
- Vegetables- just as fruits should be consumed daily and preferably fresh, you should eat onions and at least one clove of garlic every day, don't forget about dill and parsley.
- Use of spices and seasoningsin food. Adding them to ready-made meals immediately before use will increase circulation in the veins, thereby increasing sexual activity.
- bee products- honey, royal jelly, perga will help to maintain strong potency.
- Nuts and dried fruits(the latter will be a good substitute for sweets and cakes).
This list can be supplemented with other types of products, but we have listed the most basic ones that you should use regularly and that, along with other ways to maintain potency, will always help you to be healthy, including intimately. If you have the above products (especially the last 5 items) in your diet, then if you eat them regularly, you will always be successful with women.
Folk remedies to increase potency in men
Mother nature has prepared everything for human life, including the restoration of health. There are many folk remedies that can be used to increase erection in men at home.
Here are some of them:
- Ginger root- can be consumed ready (marinated, raw and brewed with tea).
- Ginseng root, this wonderful root tincture will help increase potency.
- Wheat oil, its use has a good effect on the male sexual sphere.
- Sprouted wheat grains, their daily use will improve health, including sexual intercourse.
- Special exercises- their purpose is to force a strong circulation of blood in the organs located below the waist to relieve congestion in the small pelvis (read about this below).
- Linseed oil- helps maintain normal cholesterol and thins the blood well. Due to its composition, it is more valuable than fish oil.
It is necessary to know that all folk remedies that can strengthen erection should be used in complex therapy. Therefore, first of all, you should exclude diseases that can be a source of problems in intimate life, eat well, eliminate stress and lead a healthy lifestyle.
Pills for potency
Modern pharmaceutical drugs have been producing pills for a long time, after which potency in men is better. Their range is quite wide, but they are not a panacea to get rid of the disease and do not cure erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are for one-time use and only a doctor can prescribe them for a course after a complete examination of your body for the appearance of male impotence.
You should also know that drugs should be chosen for potency, because even single-use drugs cannot have a positive effect on the strength of the male tool, one drug will help someone, and another will help another. You will have to try different tools.
Concluding this short chapter on drugs, we remind you that you can buy these drugs at any pharmacy, but you should consult your doctor before using them.
The best exercises to increase potency
There are exercises that will help to strengthen the erection. When they are performed, they directly affect the muscles located in the inguinal region. And due to their regular implementation, vascular stimulation occurs in this zone. To understand the mechanism of the dependence of muscles and blood vessels affecting potency, you just need to understand that the muscles located near the male tool weaken and lose strength over time due to various negative factors (sedentary lifestyle). tone that has a negative effect on erection.
We raise testosterone
You should know that squats with and without barbells help to increase testosterone. If you do these regularly, your testosterone levels will be higher. In the end, not having problems with your "friend" will be a good reward for you. Especially if you move a little, then make it a rule to do 30-50 squats after every working hour.
Good preventive exercise
The simplest exercise to strengthen an erection is pelvic muscle contraction (short-term strong buttock compression and at the same time pulling the reproductive organ back into the body).
Is it funny? But it is this simple exercise that answers the question of not finishing and prolonging the bed scene for a long time. Just try to do this 1-2 times a day 100-150 times in each approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased and the erection has become much stronger.
This simple Kegel exercise should be performed regularly, especially if it does not take more than 10 minutes. By including it in your daily gymnastics complex, you will prevent prostatitis and hyperplasia of the prostate gland and keep the ability to give pleasure to your beloved woman until old age.
Summarizing all of the above, we say that such exercises help to prolong sexual intercourse for a man until advanced years and avoid many diseases of the genitourinary region, thanks to which it actually decreases.
That's probably all we want to tell you about "what determines potency in men. "