The problem of erectile dysfunction is familiar to many men, and the cause is often not in the biological age of the person, but in some factors that are not related to this condition. When a problem is identified, men sometimes pull themselves together, hide it from loved ones, or rush to the therapist to get a miracle pill, not even realizing that the impaired potential can be treated independently.
Not only men over 60, but also the younger generation want to know how to help them build capacity. Why does this happen?
In fairness, even 60-year-old men can store their sexual energy and show their potential. And this is the right position, not for young boys to enjoy the possibilities of their bodies. A man has the right to relive the joy of fatherhood even in old age. There is only one "but" - a gradual decrease in potential.
The uniqueness of the male body is that in old age, up to 60 or even 70 years, the state of the reproductive system is as well coordinated as in youth. The only difference is that over time, the sex glands do not work at full capacity. In this regard, erection is not just a matter of sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ does not grow to that extent, even in the case of an acquired erection. age 20-30.
All these indicators do not indicate sexual weakness. Most likely, this is a signal of a person's physiological maturity. For example, 70-year-old men may lose interest in sex because of daily fatigue. If you want to have sex but don't have the ability to do it, you can think about how to increase your potential.
How to increase and increase capacity? Prevention of impotence
Make time to have sex regularly. You need to keep your testosterone levels stable for a healthy reproductive system to function. Also, frequent sexual intercourse helps prevent premature ejaculation. Experts suggest that you need to have sex at least twice a week to stay active for a long time;
- Choose in favor of a healthy and balanced diet;
- Free yourself from addiction;
- Pay attention to quality sleep. Sleep is one of the most important components of the body's functioning. You need to sleep at least seven hours a day. During sleep, the nervous system gets rid of the stress experienced during the day, and this natural method of rest helps to avoid depression and stress, which sometimes become the cause of male weakness;
- Exercise: Try to run in the morning or start training at the gym. Don't overdo it: you don't need too much fanaticism here. Such an active position will undoubtedly yield positive results!
- Go to the doctor. If you already have some problems in bed and are worried about your weak potential, consult a specialist. He will most likely recommend several tests for you, including:
- measure blood pressure;
- do a cardiogram (ultrasound if necessary);
- Tests: Detection of blood donation, cholesterol and glucose levels.
- PDE-5 inhibitors- These drugs increase blood flow in the cavernous body of the penis, which allows you to achieve a fairly long erection;
- Testosterone- This male hormone directly affects male sexual activity. Medications to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- NO synthase activators- These funds increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- These drugs directly affect the male nervous system, which is responsible for sexual desire. Such drugs work when the cause of the decrease in potential is psychogenic factors;
- Prostaglandin E analogues- These funds are injected, improve erection and prolong sexual intercourse;
- Natural supplements- These are the safest means for men's health, no side effects. Natural remedies to restore erectile function are also freely available on the Internet.
- nuts. . . Yes, they have a high calorie content, but this product has a therapeutic effect on the male body. Eat peanuts, almonds or walnuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning oatmeal, or even when cooking;
- The greens. . . For some reason, men rarely eat spinach, dill and parsley. They have a useful vitamin and mineral complex. Thanks to such simple products, you can increase your sexual desire;
- Onions and garlichas a good effect on the male reproductive system. Scrambled eggs and garlic are not only a quick healthy breakfast, but also the perfect tool to increase male potency. Garlic and onion increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower increases erectile function;
- Meat. . . Even the ancient Romans loved to eat red meat with a glass of wine. 25-30% of the daily diet should be animal protein and dairy products;
- Sea products.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs. That is, they increase the libido of both men and women;
In more advanced cases, a specialist checks the status of the hormones. Based on the results of the examination, the doctor will prescribe appropriate therapy.
Potency-enhancing drugs
The most popular medications for erectile dysfunction designed to increase testosterone levels and increase potency:
The best products that increase potency
Healthy eating is very important for men. This was confirmed by our predecessors. For example, North Americans enjoyed the miraculous properties of raw eggs and nuts. Oriental practices include snake blood and other exotic flavors.
Today everything is simpler. After all, male strength can be easily restored with the following products:
An effective popular recipe to increase potency
Now you can imagine what causes erectile dysfunction and how to increase erection and deal with the problem of potency at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help prevent the symptoms of impotence for years!