Properly selected products to improve erection can solve the problem of "sleeping" many men. Even ancient healers said that a person should eat food as medicine or food as medicine. Food turned into anything - a source of pleasure, a quick solution to hunger and satiety, status indicators, but the original and main task went into the background. Namely, the saturation of the physical body with useful components and energy.
Erection and products that increase it
Erection is a complex process of the body involving various systems:
- nervous
- hormonal;
- cardiovascular;
- genital.
Only with the proper functioning of each of them, the penis is filled with blood, which allows it to gain the necessary strength to perform the friction that causes ejaculation and orgasm.
Just as the work of a car depends on the quality of the fuel poured into the jaw, so the work of the body depends on what is included in a man's diet. Is it any wonder that sooner or later the potential will fail if you feed yourself food waste every day?
To be at the level of any age, it is necessary to monitor the caloric content of the daily diet, its nutritional value. Adequate amounts of vitamins, amino acids, fats, carbohydrates, proteins and trace elements are the key to a strong "boner".
Causes of poor erection
Erectile dysfunction is more common in modern men and begins at a younger age than before. There are many reasons for this:
- Chronic diseases.
- Infectious diseases.
- Nervous disorders, stress.
- Bad habits.
- Failure to follow a healthy lifestyle.
A person's natural potential and genetics are of great importance, but any gift can be destroyed. Doctors say that 80% of cases of erectile dysfunction are caused by a violation of general truths, including unbalanced diet.
When you do not eat healthy foods regularly, your body loses its immunity, strength, endurance, and ability to withstand emotional overload. In addition, it can get worse:
- libido;
- sexual power;
- sperm quality and quantity;
- levels of sex hormones.
Of course, a one-time snack with a "street" meal will not break the potential, you should not build your diet on a regular basis from semi-finished products and fast food.
Proper nutrition for men
The principles of proper nutrition are simple, you just need to adapt them to your body and lifestyle. Erection products should be fresh, high quality and natural.
If you have the opportunity to buy vegetables, meat, milk from farmers, not in the store - great. Ice cream kills a lot of vitamins, a simple fresh herring will retain more nutritional value than expensive red fish left in the freezer for six months. Besides:
- You can't skip breakfast or replace it with empty coffee. In the morning it is useful to eat porridge with fruit, oatmeal; In extreme cases, a slice of bread with a boiled egg and a thin layer of butter will help.
- Meals should be regular, 3-5 times a day. Such a regime will help to avoid throwing everything in the refrigerator in the evening.
- need to drink. 1-1. 5 liters of purified ordinary water will speed up the metabolism. Milk, juice, tea, drinks are food.
- The less processed the product that is not in the hands of the consumer, the more useful it is. The sweet porridge from the bag can not be compared with the simple "hercules" that require cooking due to its healing properties.
- The caloric content of the diet should be chosen according to lifestyle. If 1200-1500 calories are enough for an office worker, the builder or loader on such a diet will not last long.
- It is advisable to find a good cafe nearby where you can take dishes with food to work or order your first meal, meat, fish or salad for lunch. Pies and cakes are not the best choice.
- It is worth giving up food waste - mayonnaise, sausages, fizzy drinks, smoked meats, burgers, crackers. These foods are full of fats, spices and flavors. Regular meals of such gastronomic liberties cause allergies, overweight, overload the pancreas and liver.
- It is useful to take with you a bag of nuts, raisins or other dried fruits. This will quickly satisfy the sudden hunger without harming the body.
The diet should be varied, including seasonal fruits, berries and vegetables. Erection-enhancing products are an alternative. On the table you need meat, fish, cereals from various cereals, dark bread. The simpler the food, the healthier it is. You can diversify dishes with spices, onions, garlic, herbs.
Animal protein
Must be on the menu. Protein is a building material for muscles, cells of all organs and bone tissue. Under its influence, many hormones are produced, hematopoiesis takes place, vitamins are absorbed.
They contain a lot of protein:
- poultry;
- beef, veal;
- pork, lamb;
- cottage cheese, feta cheese;
- egg white;
- most sea and river fish;
- Seafood (squid, shrimp, krill, mussels);
- milk and fermented milk products;
- By-products (heart, liver, lungs, kidneys, tongue).
At lunch and dinner, you should eat protein foods with raw or cooked vegetables. Broths are useful. Milk, fish, poultry are well absorbed by the body, red meat is more difficult to digest and "gives" the body protein.
An adult man needs 1-1, 2 g per kilogram of body weight per day. Complete protein with a mass of 80 kg, 96 g is obtained. If 100 grams of chicken breast contains about 22 grams of protein, it is determined by simple calculations that you need to eat 400 grams per day. You can calculate any product in this way or install software on your phone that will do it itself. Excess protein causes constipation, digestive problems, and its breakdown products interfere with the normal functioning of the kidneys and liver.
Fish and seafood
It is easy to digest and contains healthy fats. In addition, gifts of rivers and oceans:
- Vitamins D, E, A;
- selenium;
- iodine;
- sink;
- magnesium;
- phosphorus;
- essential amino acids.
Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol, improves brain function. Zinc, which is the most important trace element for men, is especially beneficial to eat for their potential.
Eggs and dairy products
Eggs are rich in vitamins, trace elements, lutein, a powerful antioxidant. Quail eggs are less allergenic. Crude lowers cholesterol. But you should not carry it with eggs, 2-3 pieces a week is the optimal amount.
Not all adults can drink raw milk. In this case, fermented dairy products are preferred:
- yogurt;
- fermented boiled milk;
- yogurt;
- cottage cheese;
- feta cheese;
- hard cheeses.
They not only strengthen the bones, but also create the "proper" microflora in the intestines with regular use. A glass of kefir will be a good snack.
Plant food
It is difficult to imagine a healthy person's diet without fruits, vegetables and grains. Remember that the most useful is the one that grows in the season and is as close as possible to the place of purchase. Tomatoes and strawberries imported from Egypt in winter are more harmful than vitamins.
Particular attention to the color orange is given to plants by retinol, which promotes testosterone production. There are many of these:
- carrots;
- apricot;
- melon;
- date;
- peach;
- sweet pepper.
Has a good effect on the potential of watermelon. Turnips increase libido, as well as nuts, bananas and pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid gland and reproductive system.
Cereals are rich in minerals and vitamins, satiate well and provide energy for a long time. It is useful to include in the menu regularly:
- buckwheat;
- oatmeal;
- rice;
- millet;
- pearl barley;
- Bulgur.
They all contain fiber, which improves digestion and mobility. Thanks to grains, you can feel an increase in sexual energy by improving blood circulation and lymph flow, increasing testosterone and increasing their beneficial effects on the prostate gland.
Which foods are harmful to potency
There are products that improve erections, but it is still necessary to eliminate those that harm men's potential and sexual activity. The list includes:
- Salt and sugar. A small amount of salt is needed, but should not be used excessively. Sugar can be completely eliminated and the body will get the necessary glucose from honey, dried and fresh fruits.
- soy. The plant contains a lot of plant protein and is often promoted as a meat substitute for vegetarians. Men should use caution because of the high content of tarragon analogue (female sex hormone).
- Oily meat. Juicy pork or a slice of lard is not an ordinary dish, the exception. High-fat meat increases cholesterol, which clogs blood vessels and causes high blood pressure.
- Yeast bread. Sugar and fermentation cultures do not benefit the potential. Breads are worth substituting for pita bread and home-made cakes without yeast.
- Beer. It upsets the balance of hormones, turning them into the female side.
- Coffee. A small glass of natural drink is allowed, but you can't pour it, even with a soluble version. Under the influence of caffeine in the male body, potency weakens, testosterone drops, libido deteriorates.
If a man's goal is to stay healthy and sexually active for a long time, these foods should be kept to a minimum.
Supplements to increase potential
Even if you follow all the rules of nutrition, it can be difficult to provide the body with the necessary amount of vitamins and minerals. It is only necessary to consume 1-2, 5 kg of apples to get a daily intake of vitamin C. Medicines from the pharmacy will help. Men's complexes are worth preferring because of the optimal amount of nutrients calculated for the needs of the stronger sex.
Dietary supplements are not exactly vitamins, although they can also be included as minerals. Often these are plant and animal extracts that have a complex effect:
- immune system;
- power;
- overall tone;
- sexual desire;
- nervous system;
- Circulation.
Supplements can be purchased at foreign pharmacies, but it is advisable to consult your doctor before purchasing and starting a supplement.
Food is present in human life every day, and another question is what brings it to him, in addition to satisfying hunger. By choosing products that increase erections, men can strengthen their health and potential, prevent many diseases, and stay alive and active until old age.