Hazelnut is a storage of useful elements that affect human health.It is recommended to use this product daily for the full functioning of the body.
Which nuts are useful for potential, every man should know.Famous to increase and develop plant fruits:
- Men's health, potential;
- the quality of sperm;
- the tone and general state of the body;
- Resistance to infection.
To give better results to prevent, you should know which nuts are useful for the health of men:
1. Walnut
One of the most useful products for men.There are vitamins B vitamins and c vitamins and C vitamins and C vitamins and C vitamins and C vitamins and C vitamins and C. vitamins and C improving the testosterone synthesis.Mature fruits have calcium, magnesium, zinc - these are minerals that significantly affect a person's health.Calcium and magnesium increase sex hormone production and a male hormone cannot be produced without sink.The fruits are recommended to consume useful features and effectiveness with points.The hazelnut is very high calorie, so the day of daily use is up to 12-18 whole fruit.
2. Cedar nuts
According to northern residents, cedar nuts are the most useful nuts for men.They improve the health condition of the stronger sex.Useful substances in them have a favorable effect on the body:
- Cedar fruits contain a Arginine, Zinc and E. of Arginia, responsible for the establishment and health of the genitourinary system.
- Hazelnut helps cholesterol help cleanse his body, strengthens the cardiovascular system.
- Due to the content of calories, the product can accelerate the process of restoring energy resources lost due to stress and physical fatigue.
3. Almond.
Scientists are necessary to add to the daily diet of almonds, to improve potential.The result is obtained due to the content of the arginine in the fertility.This is an amino acid that improves blood circulation on ships, expands and soothes them.To get the maximum result, you need to eat almonds for potential half an hour before the main meal.There is an item that strengthens the male body in the product: potassium;phosphorus;Calcium;B. Vitamins B normalizes regular use of small amounts of almonds, which helps reduce the size of the abdomen, which helps to lose weight and reduce the size of the belly.
4. Hazel.
Contains vitamin that slows aging processes, strengthen heart and prevent cancer.It contains wear, zinc, potassium, iron and calcium.These minerals strengthen the muscles, have a positive impact on the condition of the nervous system, remove the toxins, accelerate the process of blood formation in the man and activates testosterone.In men, the nuts for potential helps the treatment of stagnant prostatitis.The daily use of dried / fresh hazelnuts is 40-50 grams.
5. Pistachios
Items containing pistachio:
- The arginine is a natural stimulator of a charm who is able to increase the body's tolerance.
- Folic acid is a vitamin that affects the quality of sperm, which improves sperm movement and increases the likelihood of concept.
- Sperm is responsible for the formation, formation and the quality of the testosterone.The lack of sink is causing impossible.
- Of saturated oils responsible for reducing blood cholesterol, which negatively affect the blood supply process.
6. Motherboard
Cashew, the highest level walnuts, men are recommended to reduce the risk of erectile dysfunction.This product is a natural antioxidant and an aphrodisiac.Cashews includes A, B, PP, E vitamins, as well as 8 useful trace elements.There are anti -inflamational effects, increase immunity, fill the body with energy.The zinc in a walnut increases sperm mobility.In men who use the motherland of at least a few pieces a day, the hermitry process is slow down, hair becomes thicker and healthier.
Important !!! Eat raw or dried nuts.
7. Beech.
The useful features of peanuts for men are:
- Support the health of hormonal background and prostate gland;
- prevention against the development of tumors;
- protection of the normalization of the fecal passage of the gastrointestinal tract and the rectum;
- Cardiovascular prevention: The product normalizes the work of the hematopoetic system, so regular use plays the role of the hemophylic of heart muscles and myocardial heart attack, ISCHEMia;
- Increased physical tolerance during increasing cargo;
- Support skin health and maintain stability of a psychoic situation.
- Support for liver health.Matoonine, which, in turn, stimulates the production of adrenaline, which prevents the stomach of the liver with oil tissue.The same amino acid helps to restore after the severe overload of muscles;
- Encourages the increase in muscles.
Important !!! The benefits of peanuts do not decrease after heat treatment.
Honey and Arachis have a huge impact on mental work.The composition improves memory, increases concentration.
8. Brazilian nut
Brazil is a great source of antioxidant of Selena's antioxidant, and for him is obliged to have no more potential problems with cancer and prostate.Selenium is a natural antioxidant that increases testosterone production to improve the quality of sperm quality and reducing the risk of prostate.Also used to prevent asthma.
There are phytosteroles in phytosteroles, which are necessary for heart, immunity, vitamin E, fiber, omega-3 and Omega-6.
It contains an amino acid arginine called "Natural Viagra".The body does not cope with the production of enough argina, so it is very important to include it in the diet.
It is enough to use three Brazilian nuts a day to strengthen the potential and quality of sperm.It is recommended to eat without salt and oil.The amount of product is undesirable: very selenium is poisonous for the body and occurs during the opposite effect.
Especially useful is the use of Brazilian walnuts for men aged 45.
9. Baker
Bakers are not particularly unknown to humans, but its healing features are irreplaceable.It's pretty high - about 700 kilograms for 100 grams.It is a leader with the amount of antioxidants.These include Zeaxantin, beta-caroten, lutein and ellagic acid.Thanks to them, it is impaired by prostate cancer and heart problems.
10. Nutmeg
The muscle nut shows itself as a strong exciting agent.But you should use caution, because the extreme dose gives a counter effect.
Along with the garlic, according to Israeli doctors, Nutmeg can prevent malignant cancer tumors.The same combination, viral and colds, liver and spleen inflammation processes are being successfully treated.
How to apply:
- Use as light snacks.It is especially useful to replace them with cookies, sweets and other sweets.They are also adapted as a change of meat, for some reason, if it is worth limiting consumption.By the way, you can mix with dried fruit or porridge, then you will receive a very nutritious breakfast.
- Those who often prone to headaches should be careful because they can provoke the appearance of Tyramin in Nuclei.
- When playing sports, you can make the bars that are easy to hire with you to work in the gym to work in the gym to use the muscle mass.You need to buy a mixture of nuclei or choose the most beloved ones, mix them with the crush.After that, soak your hands with cold water, roll out the mass or balls that occur because it is suitable for you.Wrap in a foil or food movie when they are dried slightly.
- Add to vegetables and fruit salads.
- It is recommended to mix with sour cream to fight any nuts, erectile dysfunction.And as an erection improvement.The effect will be continuous, ie continuous and stable if you use this mixture daily.One part has about 10 pieces and a small amount of sour cream.This mixture is quite nutritious, so you should not increase his number, otherwise you will start to gain weight.
- It is recommended to consume about 20 minutes before almond dinner, so it is better absorbed.
- Note If you really want seeds, peanuts, almonds and other, you need antioxidants or sink according to the residence of stress.Even scientists have love for various cores among the residents of direct megacations.A speedy life speed, competition and a large number of daily problems lead to irritability.Which pistachio, cedar, cashew can cope ...
Opposite hints.
The hazelnut cannot benefit the body not only if they use them with the participation of opposite instructions.Especially, various diseases or condition of the body.
List of key reflection instructions for use:
- overweight or obesity;
- Allergic reactions to the product;
- Iron in anemia or blood;
- individual intolerance or sensitivity;
- Urolin's disease.
The most useful nuts for men can also cause allergic reaction development.Some types of the product hinder the collapse of stones in the kidneys, preventing the absorption of iron and cause anemia.
The nuclei contains a large number of calories, so men who are excessive in obesity or diet should be applied with caution.
Hazelnuts do not have any other opposite indicators, but are not different problems before taking a "drug", it is recommended to go through a complete exam or at least consult with the doctor.
Be healthy and happy!