How to improve potential after 60 years?

The sexual activity of stronger sexual intercourse is reduced over the years related to the aging of the body.Unfortunately, it is inevitable.This causes a general misconception of the lack of sexual activity after reaching a certain age.Many have put a cross-crossing from nearby.60-year-old men do not pass.Be supported and should be.

Intimate life after sixty

The production of sperm and testosterone in powerful genitals decreases by the reach of forty years.This only leads to some changes in sexual life:

• After 60 years, only 7-10% of men imitate, but the partner can provide other ways.The rest is only an individual choice of a decline in giving up sex or sexual intercourse.
• At the age of 70, the potential disappears completely disappears, but healthy men are able to enjoy the full enjoyment and full pleasure, until 2 times a week.

In men who exchanges in ten years, the lack of charm and libidon is a certificate of health problems, not normally.The work done properly allows you to normalize erectile function at any age.

Reasons for the decline in potential after 60

Intimate problems are natural, physiological and pathological in nature.Age-wrong changes to the first group include:

• The built-in phallus becomes smaller;
• Skin in scrotum ekans losing past elasticity;
• Productive erection requires more time and effort;
• Testisuses (testicles) decrease, sag;
• Penis falls sharply after discharge.

There are no direct terms to reduce potential.The following factors help the appearance of the problem:

• Bad habits.Nicotine poisoning the body, a serious blow to the blood circulatory system, causing stagnant processes, causes weak blood supply to the pennosis and artificial bodies.
• Overweight.Obesity in the background of the Definite Incorrect metabolism is only in several percent of people, and in the rest of the seat, the sitting lifestyle is related to the encountered nutrition.
• Hypertension.Causes the fragility of blood vessels, the ischemia of pelvic bodies.
• Prostatitis.After 60 years, the main sinners of the potential are more than 70% of the stronger sex and the problems related to urine.The treatment will begin sooner, the faster recovery will be.
• Pathologies.Erectile dysfunction Endocrine diseases (hypothyroidism, hypogonadism), pyelonephritis, urithiahasis, orchidness, cryptorchidism, epididyitis.

As you can see, the reasons for the erectile dysfunction, without age, but true health problems, not the wrong way of life.

When do you need to play the signal?

The signs of reduced capacity are:

• Inability to protect 1-2 times a week in Mark;
• Lack of morning erection with the main indicator of the dysfunction;
• There is no establishment of a night when it is not possible to talk about the normal reproductive function.

After 60-70 years, the improvement of the potential in men must begin with the diagnosis of pathology:

• Spermogram.Determines the mobility and vitality of sperm.
• Ultrasound.It is carried out for pelvic bodies for lack of pathologies.
• The examination of the prostate.Properly implemented, gives rise to / approve the prostatitis.
• General and dog blood tests.Allows different pathologies, as well as diabetes.
• The study of prostate water.The prostatitis was set to detect other peristalis diseases.

You can't visit a specialist.The exact setting of only the reason allows you to develop the right approach.

Potentially increases in men after 60

It is possible due to the right approach to strengthen sexual activity.The main thing is to have a suitable desire.Men are older, how much effort you have to do.An integrated approach should be used:

• Revising the diet;
• increase physical activity;
• to take special medicine;
• Treated discovered pathologies.

The last paragraph is applied to the circumstances of the examination to have certain pathologies.

Proper nutrition

You must start with the rejection of harmful products:

• Greasy pork, beef, atherosclerosis creator, blood supply to pelvic bodies;
• sour cream, milk, greasy oil containing milk, cream; cream;
• Fast food that enhances cholesterol; contributing to the formation of lipid boats in blood vessels;
• Sausage, smoked and salty products that negatively affect metabolism in the body;
• It provokes a set of oil, white flour, white flour, mainly a fat mass consisting of carbohydrates and empty calories.

The main emphasis should be placed in favor of plant products that allow the body to save the toxins and toxins.The diet should take part in:

• Other seafood in red fish, shrimp and aphrodisia;
• Walnut, charity, pistachio, hazelnuts, but not 2-3 tablespoons per day according to high-calorie content;
• banana, grenade, lemon, fig, oranges, grapes;
• Low -Fat dairy products, chicken and blonde eggs;
• legumes, potatoes, turnips, horseradish;
• Onions, garlic, greens;
• Natural honey.

White bread and doughs are replaced with all grain products.You should eat fraction, try to count the extreme, calorie.The latter is especially important for those who are tend to full, fight more fat.

Physical activity

In 60 years, it is necessary to observe the middle ground to maintain male health.Excessive loads have a negative impact on health and potential.This is due to the release of cortisol, adrenaline, norepinephri, which prevents the synthesis of testosterone.Another reason is that everyone at this age does not have excellent health.

It is not possible to cross a seated lifestyle.This will lead to stagnant processes, all after-negative results.The most suitable type of activity will walk in fresh air, running, charging and swimming.Classes should be accompanied by pulse, pressure, heartbeat cleaning.

Kegel's training is good.It does not require any serious cargo, enhances the pelvis organs, improve the blood supply of the penis.This helps a longer and sustainability structure.

Treatment of pathological processes

You can't engage in your own -diagnosis and treatment.Otherwise, in 70s, you can cause improvisable damage to health instead of improving capacity.Diagnosis and therapy should be appointed by a specialist.Some drugs are able to cope with the disease, but an erection can be selected, so an alternative or supportive therapy can be selected, which allows you to not deprive one person for 60 closings.

Be careful when using pathogens of various potentials.Be careful not to prevent excessive heart load, especially after 60, especially for 70 years.This should be taken into account to prevent unfounded and dangerous practices with your health.