From ancient times the search for means to help man has been sought. I drank the potion of love, and I went out to the woman in full force and readiness. Such funds were called "aphrodisiacs". Despite centuries of research, the vast majority of these remedies were either tonics like ginseng and vitamins, or energy-boosting talismans like coffee and chocolate, or purely psychological talismans. The only effective remedy was the bark of the African yohimbe tree.
Not surprisingly, the largest sexual organ is in our head. It is the brain that is responsible for all manifestations of the human sexual sphere: the emotional mood, the need for sexual intercourse, creates attraction to the opposite sex and provides the reactions that make this attraction.
In the language of science, attraction to the opposite sex is called libido. Against the background of libido, erotic images, along with irritation of the relevant areas, cause excitement of the genital center in the brain. As a result, nerve impulses rush from this center to various organs, and the heart beats and breathing speeds up. Blood pressure rises. Under the guidance of the spinal cord centers, the penis fills with blood, multiplies (4-10 times) and becomes tense. This is how an erection happens. Emotional arousal and activation of the glans penis leads to contraction of the seminal vesicles and the release of sperm - ejaculation and orgasm. Disruption of the coordinated functioning of any of these relationships can lead to sexual dysfunction, primarily loss of erection.
Why is it so difficult to influence the behavior of the penis? After all, a person usually manages his body well: even if his eyes are closed and his gravity is zero, his hands and feet are completely subject to the will. But the point is, we can only command the muscles that cling to the bones. But there are other muscles that are out of our control. They are located in the walls of internal organs and blood vessels. The penis is under the control of such muscles and therefore almost does not depend on the will of the owner.
However, his behavior is determined by nerve impulses. The nervous system is similar to telegraph communication. Wires at the command post - an "order" in the form of electrical signals running along the nerves. At the end of the wire sits a "telegraph operator", which converts current pulses into commands transmitted to the organs. These commands are substances that cause the muscles to contract and relax.
Inside the penis are two so-called cavernous bodies. Muscles run along the walls of the "caves", which can change their volume. In the normal, "empty" position, the muscles of the cavernosa of the body and the muscles of the small arteries of the genitals are in a state of weak contraction - tone. They have a small amount of blood constantly circulating, but this is not enough to give the penis elasticity.
The situation changes completely with sexual arousal. The genitals receive strong impulses that relax the muscle fibers in the walls of the arteries and cavernous bodies of the penis. As a result, the penis and cavernous body fill with arterial blood, increase in size - an erection occurs.
When sexual arousal occurs, the muscles in the cavernous bodies contract and squeeze the blood from them, like water from a sponge - the end of an erection.
The substance that stimulates muscle relaxation is called acetylcholine. It is quickly destroyed by a special enzyme. When the rats were injected with substances that stopped the action of this enzyme, they mated for hours. However, these substances do not have a selective effect.
American scientists have suggested another solution to this problem. In 1998, they were awarded the Nobel Prize in Medicine for their discovery of a special chemical bond between acetylcholine and muscle. It is nitric oxide, which provides the muscles of the cavernous body with substances that cause relaxation and erection. Now pharmacologists can control this process.
At what age does an erection appear and when does it normally disappear?
The first physiological erections occur in boys at the age of 5-6 years and are not associated with erotic experiences. Then erections become more frequent, and during adolescence they already appear as a manifestation of attraction to the opposite sex. The maximum ability for an erection in a man is about 20 years, then gradually decreases, but in time it disappears completely for everyone - for some it lasts up to 90 years, for others it is lost after 40 years.
What diseases cause loss of erection?
First of all, alcoholism, because large doses of alcohol have a detrimental effect on erection ability. The same goes for drugs, especially cocaine, ecstasy, phenamine: they increase the potential for a short time, but in the true sense of the word "turn it off" after a few tricks. Potentially reduces prostatitis and diabetes mellitus and some hormonal diseases, as well as vascular sclerosis, especially in the lower extremities. The same thing happens when you start taking male sex hormones without a doctor's advice - their excess acts in the opposite direction. Depression, anxiety, and anticipation of some troubles also have a negative effect.
When does an erection disorder occur?
In young people, erection during the first sexual intercourse is often disrupted due to excessive arousal. The closer a young man wants to be, the harder it is to get an erection. And here a woman's politeness is very important - because sometimes the reason is in herself, in saying or doing something wrong. If repeated contact does not work, pathology may be suspected. In general, a particular woman is not so important for a man at the age of 20, but as he gets older, his individuality becomes just as important for him.
How does the intensity of sexual activity affect an erection?
Any deviation from the norm, both excess and deficiency, has a detrimental effect. It is known that long breaks - several months - reduce erections. There is even such a thing as "the impotence of sailors. "On the other hand, having sex 7-8 times a week can also reduce the potential.
What is the norm of sexual life?
Of course, each has its own characteristics. But on average, for a married man, this week is 2-3 sexual intercourse. The minimum, normal frequency is once every two weeks.
Is the ability to conceive associated with an erection?
Not directly. In a man, the production of sex hormones peaks at the age of 30, at which point the potential, though very gradual, is already declining. The ability to conceive lasts longer. Although infertility is associated with a lack of sex hormones, erections can also be reduced.
How does physical activity affect you?
Moderate physical activity increases potential, and excessive exercise reduces it. And the culprit is not just fatigue. Building strong muscles "takes" a lot of sex hormones, resulting in reduced potential. This should be remembered for those who love physical education.
How to increase potency: folk recipes to increase potential
Statistics show that almost one in three men has a sexual problem from time to time. In this article, we will touch on just some interesting recipes of traditional medicine to increase the potential. First of all, let's understand why libido decreases, and what factors, according to doctors, affect the potential. Of course, we are talking about a temporary phenomenon, not a serious illness that requires a doctor's visit and a diagnosis.
Different situations affect the temporary and relative reduction of potential. It is chronic stress, physical and psychological stress, strong mental confusion. . .
Alcohol and tobacco also have a negative effect on potency. Smoking causes vasoconstriction, which is accompanied by a decrease in blood supply to the genitals.
If any stressful situation has affected the reduction of potential, then there is only one recipe - to allow the body to rest (even from sex), to relax:
- light massage;
- yoga classes - special exercises activate blood circulation in the pelvis and genital area;
- fragrant baths.
Folk recipe: soothing bay leaf baths. Infuse the leaves and pour the infusion into the bath, add the infusion of chamomile flowers, take 15-30 minutes before bedtime. Or soak the bay leaves in cold water for 12 hours, then take a bath.
Doctors say that if the cause of impotence is various diseases (diabetes, obesity, fatigue, cardiovascular disease), then the treatment of the underlying disease is necessary, then the problem of potency will disappear, and in other cases to calm down and strengthen the body. And you need to start with a normal diet. Thus, for men, first of all, protein food is very important. These are meat, fish, eggs, nuts, seeds, beans, peas, soy.
An old and popular recipe is omelet eggs. The easiest option is a fried egg. You can fry eggs with onions for more effect. Onions also help increase sexual activity and provide energy to the body. In addition, meat increases men's sexual potency, but you should never overeat.
If meat is boring, eat fish. Fresh, well-cooked mackerel, crayfish broth - all this helps to increase sexual potency. For garnish - vegetables containing many different vitamins: beets in any form, radishes, turnips, olives, carrots.
Seafood increases sexual activity. Oysters, rapana, mussels in a spicy sauce will fit perfectly. Fry the onion for the sauce, add a few drops of lemon juice, celery, parsley (these herbs have a stimulating effect) and tomatoes, cook everything. Pour this sauce over the baked oysters.
By the way, about the tomatoes. Tomato enhances the activity of the sex glands. True, the biggest benefit for men from them is that the tomatoes are cooked in the oven or turned off, that is, subjected to heat treatment. It is no coincidence that temperamental Italians consider such a mixture as the basis of many dishes: tomatoes, garlic, olive oil.
Always have nuts and seeds in hand. They contain vitamin E, which keeps you in shape. Walnuts, almonds, sesame seeds. In India, sesame seeds are recommended to be consumed with honey. Fry the sesame seeds and mix with honey. In India, for example, coriander is used to increase libido. It is added to various bakery products.
The most delicious recipe offered in many folk remedies is a mixture of walnuts and honey. Prepare a mixture of honey and crushed walnut kernels in equal parts, take 2 teaspoons 2-3 times a day for 3-4 weeks, 30 minutes after a meal.
Figs are also used by southern peoples to increase their potential. Acts as a power-boosting agent that stimulates the heart (which is very important), liver and kidneys.
Another recipe from folk medicine. Pine nuts are ground by adding water and half a glass of this white liquid is taken daily.
Fermented milk products are also used to increase sexual desire among the peoples of the Caucasus: yogurt, yogurt. Tea and coffee are also stimulating drinks. In the Caucasus, it is brewed with the addition of various spices: cloves (by the way, used in China for the same purpose), ginger powder, saffron.
In Central Asia, pistachios are considered a means of increasing male strength and strengthening the heart.
In Greece, olive oil is considered an indispensable remedy for impotence. Olive oil is rich in fatty acids and provides nourishment and energy to the genitals.