The strong half of society always takes care of physical fitness, health and strength of men. However, for a number of reasons, there are still cases when a very strong and healthy person gradually loses strength. Its potential decreases and brings a lot of experience and stress. In fact, potential questions are a painful place for most men. If a man's strength begins to decline, it leads to the formation of great psychological experiences and complexes in man.
It is important to know that, first of all, if there are problems with potency, a man must consult a doctor. Only after an objective assessment of the problem and the proposed treatment options is it possible to choose the appropriate and effective tactics to combat this problem.
Reasons for potential decline
To understand how to increase potential quickly, you need to identify the root causes of this phenomenon. And only when the causes of the problems are clear, they should be eliminated immediately.
To increase your potential at home, you need to apply different methods of traditional medicine:
- use of medicinal plants;
- to follow a certain diet;
- physical training;
- use of certain medications.
Only an integrated approach to home treatment will help increase potential and improve a man's quality of life in the short term.
Medical science has conducted many experiments and analyzes before stating the objective causes of potential decline in men.
Any erectile dysfunction occurs for the following reasons:
- Common diseases (eg diabetes mellitus, hypertension or atherosclerosis).
- Disorders of the synthesis and levels of hormones (especially testosterone).
- Diseases of the genitourinary system (both prostate adenoma and prostatitis).
- Disorders of blood vessels in the pelvic region and genitals (due to bad habits).
If we talk about men between the ages of 50-60, the decrease in erectile function occurs in 70-80% of cases for a number of reasons. However, men under the age of 40 have this problem due to excessive sports abuse or a sedentary lifestyle.
Folk remedies to increase potency
If a man is interested in the question "how to increase potential at home", then he should pay attention to the most common folk remedies that can significantly improve the situation in a short time.
According to healers and healers, the planet Earth is rich in many tools that will help to quickly establish erectile function and bring it into active phase.
- Dried camel's stomach.It is hard to believe, but such a meal can arouse passion and strength, even in an old man. Just 5-10 grams of such meat is enough to eat, and men are provided with erectile dysfunction for at least 4 hours. An alternative to meat can be a tincture of drops in the stomach of a camel, which also provides the same effect.
- Raw oysters, which is guaranteed, increases the potential and with lightning speed. Because these seafood contain large amounts of amino acids and zinc, which cause the production and synthesis of testosterone. The presence of the hormone "dopamine" in oysters creates a feeling of sexual attraction, desire and pleasure in men. However, you should be careful with such a product, because oysters can accumulate mercury in the human body. Once eaten, oyster meat guarantees a man a night full of passion, the man's strength will be at its peak.
- Tourmaline stone, which is filled with a certain energy from the sun and gives this solar energy to man in the form of infrared rays. Find a solution to the problem, how to increase the potential with folk remedies, will help specially designed clothes with tourmaline additives. In addition, infrared radiation from the stone guarantees improved blood circulation in the pelvic region, which will have a very beneficial effect on erectile function.
Herbal treatment
To effectively treat potency, you need to know which herbs increase potency in men and which ones will negatively affect male potency. Thanks to many herbs, it is possible to eliminate the initial conditions and root causes of potential disorders, and this is the main task to increase erectile function.
The important thing is that herbal treatment is the safest method without any side effects and consequences.
- ginseng. . . In Asian medicine, this plant is called the "root of life" because ginseng is considered a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such a plant is its vasodilating effect, which stimulates blood flow from the blood vessels to the bodies in the reproductive system. The second reason is to reduce fatigue due to the tonic effect and prolong the duration of sexual intercourse. Ginseng stimulates testosterone production, normalizes blood sugar levels, regulates and soothes any neurotic disorders.
- Parsley. . . This plant reduces estrogen levels, strengthens the walls of blood vessels. Large amounts of vitamin C strengthen the immune system. It is enough to consume 100 grams of herbs to increase potency and stimulate the endocrine system.
- Blooming Sally. . . This plant is known for its high content of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids - all of which have an anti-inflammatory effect on the organs of the genitourinary system. In addition, all components of the herb stimulate the production of extra testosterone, which can even treat prostate adenoma.
Ivan tea is used as a decoction as a decoction, the high content of manganese and iron in the grass is accompanied by an increase in hemoglobin in the blood, the grass is able to treat anemia. - nettle. . . This plant is able to treat prostatitis because it has anti-inflammatory effects, strengthens the walls of small blood vessels in the genitals, and at the same time increases the level of red blood cells in the blood, which prevents the development of prostate adenoma. Nettle seeds mixed with a banana are great for sexual arousal.
- Ginger. . . The root of the plant helps to dilate blood vessels, which increases blood flow.
- Far Eastern lemon grass. . . The composition of the grass is about the same as ginseng. Schisandra is an additional stimulant of sperm production, as well as a tonic, soothing effect on the body.
It is important that the plant is not in the form of alcohol tincture, but it is consumed in its natural form.
Diet and exercise
To avoid the problems associated with male depletion, you need to know all the vitamins that increase potency and what products they contain.
The main foods that should form the basis of a special diet for men are fish, lean meat and vegetables.
The most effective vegetables to strengthen erectile function in men are turnips and onions. Nuts and fish, especially mackerel and flounder, which are rich in rich vitamins, are also considered a remedy in this regard.
In addition, a number of specific physical exercises will help a man increase his potential and overcome existing problems with erectile function:
- Rotate the pelvis 10 times in both directions.
- When walking, the knees are raised to the level of the abdomen, a step reminiscent of the ceremony.
- "Catching a stone" is when a man stands with his legs slightly bent at the knees and tense the gluteal muscles as many times as possible.
- When the "bridge" is in the supine position, the man leans on his shoulders and legs and bends the pelvic region upwards.
- The "bicycle" is a man who lifts his pelvis while lying on the ground and does rotation exercises with his legs, imitating riding a bicycle.
- Special muscle training, when a man squeezes the pubic-coccygeal muscle 10-15 times in a supine position.
- To do this, a man sits in a chair and tightens the muscles between the genitals and the anal area several times.
Rapid increase in potency: recipes
There are many popular recipes to increase potential, for example:
- Oriental sweets. 200 grams of raisins, prunes and prunes should be mixed with Brazil nuts in an amount of 30 pieces. Chop all products using a food processor or meat grinder, take on an empty stomach every day. It is better for a man to drink this mixture with fermented milk.
- Honey and nuts. In a tablespoon puppies add 100 grams of chopped nuts. It is necessary to take a spoonful of such sweets before going to bed for 3 hours.
- Vegetable juice. You can make juice from fresh beets or carrots. It is better to use a third of a glass of juice 2-3 times a day before meals.
- Noble cocktail. Ingredients for the cocktail: a few quail eggs, a teaspoon of coffee and the same amount of honey, as well as 100 grams of orange juice. The eggs are beaten, then the remaining components are added one by one.
- Forest broth. To do this, mix a glass of clean water and 5 grams of plantain seeds, boil for 10 minutes on medium heat and then strain. Drink 10 grams of infusion three times a day.
Only a comprehensive approach to the treatment of erectile function will allow a man to regain male potency and never return to such a problem.