Male strength that does not fade with age is not a myth. How do gray-haired men manage to stay active and maintain good potential? Is there a specific nutritional component in their diet? Let's see what the research results say about some controversial issues. One of them: how does mint affect potency and does it affect at all?
How does mint work?
Much has been said and written about the effect of mint on erection. It is known that all 35 types of mint have a unique "mint" smell due to volatile main substances - metabolites. Mint or minfa owes its name to a girl who managed to arouse the passionate love of the god of the underworld, for which she turned into a plant with fragrant leaves. Apparently, mint was not considered by the ancients as a "killer of power", on the contrary. Mint was believed to keep the head cool, the mind clear, and the heart warm.
The infamous "research of English scientists" on the effect of peppermint on laboratory rats cannot be called an experiment in the strict sense. They fed the rodents mint, watered them with mint decoction, and gave them nothing but mint. Everyone will miss such a life. Logically speaking, peppermint is only harmful if eaten.
Here are the real facts:
- the main substances in different types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates appetite, activates choleretic and diuretic functions of the body;
- In menopausal women, mint reduces the male hormones produced due to hormonal failure.
There is no mention of male potential. Peppermint cannot reduce the amount of male hormones in men. But it makes it possible to fall asleep soundly and sleep well after a busy work week. On Saturday morning, one feels rested and refreshed. We will see in the evening whether mint is so harmful! Probably the opposite! As for the mint tea. . . are there any men seriously addicted to this drink? Something else entirely is ginger tea.
Useful properties of ginger
Regarding ginger, its positive effect on potency is unquestionable. Popular rumor, as always, slightly exaggerates its healing properties, but in general, everything is true: ginger stimulates erectile function and not only it. Ginger root is even compared to the "root of life" ginseng for its beneficial properties. Ginger is able to activate all important life processes and primarily metabolism. Ginger root is a good shake that has a rejuvenating and rejuvenating effect and in both sexes, male and female.
Having a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolytic and chemical processes at the molecular level in the living organism. Activation of gonads, improvement of blood circulation in the pelvic area occurs as a result of the effect of vitamins - natural stimulants of reproductive function.
The problem is only in the taste of ginger. It's hot as pepper. Anyone who tries to brew ginger tea is at a loss - how to drink it? There is a way out: buy dry, ground ginger and add it as a spice to various dishes. In this form, the pungency of the root separates the main flavor nicely.
Also on sale:
- ginger lozenges;
- drinks, beer;
- marmalade.
In them, the sharpness is felt even weaker, but the benefits are, accordingly, less. It is good to combine ginger with other folk aphrodisiacs, for example, parsley.
How does parsley work?
Parsley, like ginger, is one of the old proven ways to increase potency. Still! Parsley is rich in vitamins and minerals that are especially necessary for the functioning of the endocrine glands of men.
It turns out that a substance with powerful antioxidant properties called apigenin is regularly extracted from this garden. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant that heals the whole body. In addition, blood circulation in the pelvis improves, testosterone production increases, and prostatitis is cured at an early stage. Here's your parsley!
Only "but" - you can not use parsley in excessive quantities. The same stimulant "myristicin" that raises a man's morale is not only capable of stimulating, but also creates hallucinations and is violent in nature.
How does sour cream work?
Village women know how sour cream affects potency. It is not for nothing that they treat their husbands with fresh sour cream for borsch, pancakes and seasonal salads with it. Although perhaps gastronomic pleasure plays an important role for libido.
Many men are firmly convinced that all is well on the love front thanks to their daily servings of egg and sour cream shakes. Indeed, sour cream contains all the vitamin complex necessary for men's health, but to fill their need only with the help of this cocktail, you need to swallow it by the liter.
Serum contains more of the same vitamins, but for some reason no one praises its therapeutic effect on the reproductive system. In general, sour cream is useful, but that's all. There are more active stimulants and what!
Which nuts are useful?
Hazelnuts are the most delicious food for everyone from young to old. They are especially useful for men of all ages. Not only nuts fall into the category of "potency inducer", but also sunflower, pumpkin seeds and sesame seeds. The question of which nuts are good for potency is not worth asking, because they all have strong healing potential.
Nuts contain the substance "arigin" that stimulates erection. Daily consumption of three to four walnuts or a small amount of other types has a beneficial effect on potency. The effect of nuts is more pronounced when used together with honey.
Which honey is useful?
Experts agree on which honey is useful for potency: natural, undissolved, freshly harvested. Whether monofloral or polyfloral (from a single plant species or a combination), sugary or liquid, the main thing is to have a bee. Honey squeezes the tongue a little - this indicates that its useful substances are active. It mobilizes the body's defenses, accelerates regeneration and is useful for potency.
However, which score is most beneficial to a prospect? It is believed that the collection from wild oregano (marjoram) during flowering, as well as from jasmine flowers, is more effective than the usual collection. These plants are libido stimulants, and the honey collected from them works especially well as a concentrate with nuts.
Not all of the listed plants and other aphrodisiacs of natural origin have a momentary effect. It takes some time to see their positive impact on potential. And yet - any chronic diseases can be a contraindication for taking herbal stimulants of erectile function.
What is needed to treat prostatitis at home - effectively and quickly? You need a list of all kinds of ways you can treat prostate inflammation at home, as well as a lot of patience. After all, men have exactly these shortcomings, a greater percentage of them abandon the course halfway, when the main symptoms of discomfort disappear. This is fundamentally wrong, suppressing typical symptoms does not mean curing the disease to the end, there is no question of effective treatment here. It will take a long time to fight prostatitis, treating those who have been "created" for years will not give quick results, effective treatment of prostatitis is a treatment that ends with the complete elimination of the disease.
How to diet to strengthen male power
The sensitive problem of impotence currently affects at least one-third of the entire male population of the planet. This is due to following bad habits, lack of physical activity, poor quality food and many other aspects.
Almost every man, when such problems arise, tries to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through proper nutrition. Products to increase potency, called aphrodisiacs, can overcome the problem of erectile dysfunction, restore men's health and strength. It is important to know when and how to consume only foods with interesting properties.
Nutrition to enhance potency
A competent approach to designing a diet is an effective and efficient measure in the fight for good health and male potential. It is absolutely not necessary to take drugs and dietary supplements to prevent subtle sexual problems. You just need to know which foods increase potency and follow the rules of eating them.
Regardless of lifestyle and type of work, every man's diet should contain certain chemical elements that help strengthen the body as a whole and prevent erectile dysfunction.
Maximum assimilation of these nutrients occurs when taken with food. For example:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increase their permeability, thereby increasing the level of sexual excitement.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
- Protein is a substance that is a building material on which the solid foundation of the human body is literally built.
Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain the male strength at the required level or, if necessary, to restore the weakened potential.
Also, one of the main aspects of proper nutrition is the predominance of natural products that have undergone minimal heat treatment in a person's diet. It is in such containers that the optimal amount of nutrients, vitamins and trace elements are stored.
A balanced menu should combine a rational amount of plant and animal foods, fats, spices, fresh vegetables and fruits. It is this approach to the regime that will help to restore the weakened potential, significantly increase the quality of sexual intercourse and restore the joy of the intimate side of life.
It is important! Remember that a healthy lifestyle strictly excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Sea products
The stimulating properties of seafood, including some marine fish, have long been known. They are enriched with a large amount of selenium and zinc, substances that are an integral part of any man's complete diet. In order to achieve rapid sexual arousal, you can also use dishes where seafood is the main component.
The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimp;
- oysters;
- sea fish, such as flounder.
It is important! The most useful seafood for men are those that undergo minimal heat treatment during the cooking process. They retain almost all their unique properties and taste. Do not eat food that has been fried in a lot of oil.
Vegetables
Vegetable food is also an integral part of the diet of a person who cares about his health. It is better to eat vegetables and fruits fresh or after minimal heat treatment. Thus, they retain the maximum amount of nutrients and vitamins.
In order to quickly increase male erectile function, it is recommended to eat such vegetables regularly, for example:
- onions. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
- garlic. It is one of the most powerful aphrodisiacs that increases the quality and duration of sexual intercourse from time to time. This tool is almost instant. It can be used both as a fragrant addition to ready meals and as the main component of useful tinctures for men.
- Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, helps the flow of hemolymph to the pelvic organs and prevents the development of many diseases.
- Tomato. They are also aphrodisiacs that increase sexual desire and arouse sensitivity. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a positive effect on the body.
- Celery. Based on the rhizomes and stems, various types of food are prepared, as well as medicinal potions that have stimulating properties and help to increase erection. Here, for example, we present a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of powder from dried celery rhizomes in a cup of hot chocolate. Consume hot immediately before intercourse.
It is important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of the vitamins and minerals.
bee products
The composition of almost all beekeeping products includes an almost complete periodic table, they contain unique combinations of useful vitamins and trace elements. Regular consumption of wax, honey and other products has a beneficial effect on both potency and overall health. Some of the health benefits of this food are:
- Strengthen the immune forces of the body, activate the processes of regeneration and regeneration of cells and tissues, increase resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, soft and natural cleaning of all organs and systems, activation of the production of enzymes, including sexual ones.
- Also, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
It is important! Honey, propolis or other products should be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and trace elements necessary for the human body.
Animal Products
Animal food is a constant source of healthy and easily digestible protein, which is very necessary for the male body. This substance is a kind of building material for cells and tissues, its deficiency in the body can lead to the development of negative effects.
Eggs, lean meat, milk, dairy products - all these products should be included in the daily diet to maintain male strength at the proper level.
It is good to pay attention to such products:
- beef meat;
- turkey;
- quail eggs;
- yogurt;
- cottage cheese;
- kefir.
Based on the above products, it is quite possible to prepare a complete and tasty dinner. However, it should not be forgotten that the amount of animal food in the food ration should not exceed one third of it. The other two parts should be plant food. Only if these rules are followed, the body receives the optimal amount of nutrients that make up food.
However, even a complete and rich diet will not bring the desired results if the main aspects of a healthy lifestyle are neglected. Excluding bad habits, exercising moderately, eating only high-quality and natural products - good male health and sexual activity are based on these three pillars.