The content in the diet of various foods containing vitamin complexes and minerals necessary to increase potency in men. One of the main ones is vitamins A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and attraction.
The wide range of products includes fish products and shrimp, squid, etc. has a great impact. Oysters and flounder will be incredibly useful. Of plant foods, it is perhaps worth highlighting turnips. It has long been known that rennet has a positive effect on the body, which is reflected in its sexual excitement and increased libido.
What foods increase male potency?
Check out the list of useful products in more detail.
Products that increase potency in the male half of the population:
camel's stomach
This product is in the first place in increasing male potential. Its action can be compared with the effect of tablets, and at the same time it has a great advantage that it is completely harmless to the human body. A big disadvantage is finding this raw material only for therapy.
Sychuzhina has been a great help in the fight against weak sexual excitement for many years. An important point is the special method of cooking this product. It is recommended to eat the ready meal no later than thirty minutes before sexual intercourse.
No one expects such quick action the first time. However, this product immediately affects erection and libido, creating a great desire for sex.
oysters
For a long time, it is a popular product that stimulates sexual desire all over the world. Shells contain a lot of zinc, which helps stimulate the process of creating male hormones in the body. Oysters are also rich in unique amino acids that have a positive effect on the number of sperm cells, which leads to an overall increase in the quantity and quality of seminal fluid.
The strongest concentration of essential elements is found in oysters in spring. This is due to the beginning of the mating season in molluscs.
There is a version that the greatest effect from the use of this product can be obtained only when eaten raw. This is explained by the large loss of important components of the product due to exposure to high temperatures. In this case, various flavors, for example, lemon juice, come to the rescue.
It should be noted immediately that excessive consumption of oysters leads to an incredible deterioration not only of potency, but also of general health. Seafood itself contains high levels of mercury.
There is also a chance of getting an infection, because mollusks are the main carriers of various bacteria.
An alternative would be to take a bath filled with boiled oysters. A session lasting an hour can lead to a clear improvement in potency. After completing the five-day course, the impotent will be able to enjoy life again.
flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also characterized by a high content of proteins and special amino acids that are beneficial for potency.
So that fish food does not lose its magical properties, it is necessary to steam the food. After the fish is ready, the thermal effect should be stopped immediately.
According to its dietary parameters, flounder fits the term "universal food product".
The only people who are not recommended to enjoy this delicacy are people with personal intolerance.
Also, do not eat dried and salted flounder for those who complain about cores and circulatory and digestive system organs.
boiled mackerel
A large amount of omega three and six acids can also be found in this fish. These fatty acids are involved in the biosynthesis of male sex hormones and have a positive effect on the intimate life of men and women.
If you include this food in your diet, it will immediately lead to an increased erection and excitement, as well as an increase in the volume of seminal fluid produced. Since mackerel contains the necessary amount of phosphorus, the quality parameters of sperm also increase. Iodine is responsible for creating a strong sexual desire, and protein is the raw material for the process of formation of new "tadpoles".
Once you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be achieved by eating steamed turnips with meat.
Meat
The healthiest is red meat. Cooking method that preserves the maximum amount of beneficial properties of the product - steaming or cooking. Combine such a dish with plenty of different greens and vegetables.
It is always worth remembering that excessive consumption of meat causes negative effects on the body. This is due to the fact that meat is considered a product that is difficult to digest. The body spends a lot of energy (including sexual energy) on processing such foods.
nuts
In general, eating nuts is good for the body. They are very rich in useful elements that have a beneficial effect on intimate matters of life. Nuts contain arginine, which starts the process of creating nitric oxide in the body. This chemical compound is necessary for male arousal and healthy erection.
Mixing this product with dry fruits or honey will increase the usefulness of consuming it. Nut mixtures containing grapes, dried apricots and many other fruits are less useful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The walnut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts recommend eating it raw.
An amazing product that perfectly fights with the dysfunction of the reproductive system is nutmeg. If you use it every day, you can get an excellent therapeutic effect. Of course, it is not necessary to be excessive with the amount of food eaten.
You need to know the measurement everywhere, so adding a small crushed nutmeg to the bowl will be a great solution.
An overdose of this product can cause very negative consequences, including death.
Sea products
This category of products has long been known as a wonderful aphrodisiac. These potential products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is best to use a method that does not kill all the beneficial substances. Some seafood may be suitable for eating raw, but still require minimal heat treatment.
Vegetables
There are so many vegetables in our world that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on sexual desire potential.
chocolate
This product extracted from cocoa creates a feeling of romance in a person and increases libido. It is good to eat dark chocolate varieties because they contain special amino acids that help optimize the functioning of the genital organs. It is not recommended to eat chocolate below sixty-five percent and you should not abuse its amount.
How to increase potential with sports
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erection in men, improve health and strengthen the male body.
A step-by-step set of daily exercises:
- Circular movements of the pelvis are performed while standing, feet shoulder width apart, hands on the belt. Pelvic rotations are performed alternately in both directions for ten minutes. bring them closer to the stomach.
- Squat with bent knees. Feet are shoulder-width apart, knees slightly bent, hands on the belt. Sit down, tense the hip muscles as much as possible and relax. Return to the starting position and repeat the squat.
- Lie on your back, lift your pelvis, rest on your shoulder blades and hands on the floor, repeat 10 times.
- "Bicycle" exercise, in the back position, lift the legs, make movements with them similar to the rotation of the pedals.
Gymnastics for potency
The second way is to increase potency in men of any age by training the PC muscle at home. In men, it is located from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: sit in a chair with a straight back and relaxed muscles, tilt your head slightly back and close your eyes. Then slowly squeeze the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male stimulant that enhances erection.
- Fig - has a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, arouses sexual desire.
- Onion and garlic - increase potency and sexual activity in men. Onion improves spermatogenesis, and garlic is a powerful male aphrodisiac.
Drinks to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore erection, ginseng or ginger root is added to it. Freshly squeezed juice from celery and carrot, mixed in equal proportions, is an effective cocktail to increase male sexual activity. Erectile function is improved with a quail egg cocktail with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of warm milk. Beat the ingredients in a blender, the cocktail is ready.
Alcoholic beverages also contain aphrodisiacs that enhance male potency. Absinthe is considered a stimulant, while mulled wine is considered a fast-acting one. Anise tincture and egg liqueur help to increase potency in men. The main thing is not to exceed the dose and not to abuse it.
What else can you do to increase your potential?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower alternately with hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasm and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-infused with three liters of boiling water in an enamel pot and brewed for 20 minutes. Then boil bay leaves (5-6 pieces) in water for 5 minutes, pour into the bath and add chamomile infusion and decoction to the warm water. A man should take a bath every evening for 30 minutes.
The seventh way to increase potency is to use ice, which helps to increase potency in men. The ice is wrapped in several layers of gauze and used as a cold compress, applied to parts of the man's body for 2-3 seconds. They start from the top of the head, then descend to the neck, chest, abdomen, and testicles.
The eighth way - folk remedies to increase potency. Check out the proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores male reproductive system, improves sperm quality. A single dose - half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. Dried, pre-crushed plant roots are used for infusion. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. The medicine is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To increase potency, onions are consumed raw or an infusion is made from 2-3 onions. They are crushed, poured with hot water (400 ml), left to brew for 3-4 hours. The recommended dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis, and increases potency in men.
- Medicinal lung herb to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, infuse for 1 hour, then strain and use to treat sexual impotence in men. Take one spoon three times a day. Lungwort is used as a salad dressing.
Modern medicines for men
The ninth way to increase potency is stimulant drugs. Male enhancement drugs are available in the following forms:
- injection solutions.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
After 40 years, the decline of sexual power is observed in many modern men. But few of them know that folk remedies to increase potency can restore the former joy of sexual life and extend it to a ripe old age.
Why does the potency decrease?
Today, more and more weakening of the potential occurs in quite young people. The reason for this may be a health disorder, but in some cases, the decrease in sexual desire is affected by a strong physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid of waking up weak in the morning. To avoid this, you can successfully use folk recipes to increase potency. But before that, it is better for a man to contact an andrologist or urologist, because impotence can be a sign of inflammatory processes in the body.
Useful products for men's health
Today, everyone has heard about aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be taken as a means to increase male potency. A man to be on top in bed:
- Eat fresh garlic (2-3 cloves) every day. Such an addition to the usual diet not only strengthens potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Use pumpkin seeds as a food supplement. They can be raw or part of a meal. The chemical compounds in pumpkin seeds not only help in normal erection but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties combine well with red wine and aloe juice. To prepare the product, take 3 equal parts of wine, 2 parts of honey and 1 aloe juice and mix all 3 ingredients. A handful of parsley seeds can be used as an additional ingredient. As a result, the composition insists for 2 weeks.
- Another option of using honey as an aphrodisiac is to use it with root juice and grated ginger in the amount of 60 grams per day. Another honey-based recipe that affects potency in men: combine 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This tool should be taken 1 tbsp. l. before every meal.
- Prepare a syrup of red wine and dried fruits. For this, you need 2 liters of red wine, raisins, dried apricots, plums (100 g of each dried fruit), a little sugar (1-2 spoons), spices to taste (cardamom, cloves, cinnamon). Pour all the ingredients with red wine and cook on low heat for 1 hour. It is useful to take such a decoction immediately before sexual intercourse or every day before dinner.
In addition to the above products, use:
- protein-rich foods: dairy products, fish, various meats;
- seafood and vegetable origin (for example, cabbage - sea cabbage);
- fresh fruits and vegetables, because they are a source of many vitamins and minerals necessary for the normal functioning of sex hormones;
- moderate amount of spices, it is especially useful to add them to coffee or tea;
- boiled eggs in any form;
- various nuts - a source of protein and healthy fats.
However, even a complete and rich diet will not bring the desired results if the main aspects of a healthy lifestyle are neglected. Excluding bad habits, exercising moderately, eating only high-quality and natural products - good male health and sexual activity are based on these three pillars.
Strong herbal teas
Decoctions of some medicinal plants have a potent strengthening effect. The main thing is to know how to cook them properly.
Ginseng root has a beneficial effect on enhancing potency in men. It is not surprising that in the East it is called the "root of love". It rightfully took an honorable place in both folk and official medicine, where it was included in pharmaceutical preparations to strengthen erection. To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours at low heat, during which time 1 tablespoon of honey and the same amount of cinnamon are added to it. 100 g of this remedy should be consumed after each meal.
Thyme was known to our ancestors for its beneficial properties. Decoction based on it is prepared faster than ginseng. 100 g of the green part of thyme is crushed and poured with 200 ml of boiling water. The mixture should be infused to room temperature. To increase the potency, there is a recipe called French recipe based on thyme. For its preparation, you need 1 tsp. thyme and mint, a pinch of rosemary. Plant components are poured with boiling water and infused until completely cooled. To get the desired effect, this remedy should be used by a man every day.
You can take calamus root as a decoction or simply raw. Raw root can be simply chewed, but not more than three times a day. Another version of the folk remedy for potency is the infusion of Dubrovnik grass. It is prepared in this way: 5 tbsp. l. 1 liter of boiling water is poured on the green part of the plant and brewed for 2 days.
Nettle is a good helper in restoring erectile function. You can make a decoction based on it or you can make a mixture of herbs using it. In the first case, 1 tbsp. l. nettle is poured with a glass of boiling water and brewed for 20 minutes, after which the content is filtered through cheesecloth / a fine sieve. This drink should be taken before meals. The second way to use nettle is to include it in a special herb collection. Mint, St. John's wort, clover and nettle are taken in equal proportions, brewed in boiled water for about an hour. This infusion should be taken several times a day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember about the possible development of an allergic reaction to herbal substances, therefore, herbal medicines should be treated with all responsibility.
Medicinal herbal baths
Often, the cause of weak erection is emotional overstrain, stress. A man just needs a break from time to time. You can combine your business with pleasure by taking a warm bath with various herbal decoctions.
Baths with bay leaf or medicinal chamomile show the best results. Nothing complicated is required to prepare them, only dried vegetable component and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers into 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be carried out every day for 0. 5 hours.
Another option to increase potency is a bath based on a conifer decoction. Pine branches and cones, which are equally rich in useful resin and tannins, are suitable for its preparation. To prepare a decoction, plant raw materials are poured with water and boiled on low heat for about half an hour. Then the tightly closed broth is brewed for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength. Their peculiarity is that a person is not completely immersed in water, but only sits. Therefore, a pair of basins that the man can sit on are well suited for this method. There should be cool water in one basin, and warm (not hot water, but tolerable) in the other. First, you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in two-week courses once every 3 months.
It is difficult to unequivocally choose the best tool to increase potency: each organism is individual and can react to different substances in different ways. However, folk methods of treating male impotence, which have been proven for centuries, allow you to choose from the mass of options that will help in each case. The main thing is not to forget about scheduled visits to qualified specialists.