There are a number of products that can be used to enhance male potency. The daily diet of the stronger sex should include foods rich in vitamins and trace elements. Such substances are necessary to carry out high-quality nerve impulses of the body and to stabilize the blood pressure level.
oysters
To increase potency in men, oysters should be included in the diet. The product is famous for its ability to stimulate sexual activity. Shellfish is a natural aphrodisiac. Oyster meat contains amino acids, zinc, and dopamine useful for the male body. The marked elements ensure the production of testosterone hormone. As a result, there is an increase in libido and an increase in the number of germ cells.
According to the findings of scientists, the concentration of substances necessary for the male body increases in oysters in spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, molluscs caught in the spring season should be included in the diet to increase potency in men.
Healers and traditional healers advise the stronger sex to eat raw oysters. Shellfish meat gets rid of many useful substances after thermal processing. Despite the obvious advantages of including the product in the diet, you should know when to stop. Eating large amounts of oysters can be harmful to health. Indeed, the meat of bivalves contains a lot of toxic mercury.
Turnip
Turnip is a valuable food product that increases potency in men. The root product is saturated with a significant amount of biologically active elements necessary for the body. Thanks to the use of the product, tissues are supplied with plenty of vitamins and trace elements. The result is strengthening of immunity, maintenance of stable pressure. The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a food product for potency in men, you should use the following recipes:
- Turnips are peeled and boiled until fully cooked. The pulp is crushed on a grater. The composition is combined with a similar amount of freshly grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. Food is taken three times a day in several spoons.
- Peeled turnips are boiled in 0. 5 liters of milk. The finished root product is carefully crushed. As a result, the mass is combined with milk again. Use a remedy to improve potency in the amount of 50 grams in the morning and evening.
- Collect turnip seeds. Grains are added in a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation in the tissues of the digestive organs, to refuse turnips. Contraindications are diseases of the liver and bladder.
nuts
Nuts should definitely be included in the list of potency foods for men. Protection of sexual activity is facilitated by using peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to add such dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids. Complex intake of elements in the male body helps to strengthen the immune system and improve blood circulation. Including the product in the diet has the most positive effect on erection.
onions
When designing the right diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a type of antibiotic that has a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate the reproduction of spermatozoa.
A good solution is to use fresh carrot pulp. It is desirable to add the product to vegetable salads. Thermally processed onions are not very useful. Because a significant part of valuable substances for the body is lost during eating.
To improve libido, healers recommend using the following means:
- take a handful of onion skins;
- a spoonful of juice is squeezed from the root pulp;
- the shell is placed in a saucepan and poured with half a liter of water;
- the container is placed in the oven;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the agent is allowed to brew for 1. 5-2 hours.
The broth is filtered through cheesecloth. Drink half a glass of liquid 3 times a day to strengthen potency. The promotion is carried out daily for a month.
chocolate
Dark chocolate contains the alkaloid theobromine. The substance has a caffeine-like effect on the body. As a result of the use of the product, blood pressure rises, body tissues are toned. Chocolate makes a person more energetic and gives a good mood.
To improve libido, traditional healers recommend consuming a product containing at least 65% cocoa. Products containing synthetic substitutes are completely unsuitable.
Perga
For potency, it is recommended to add bee bread to the nutritional program of men. The substance is plant pollen carried by honeybees. It contains a lot of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. During awakening, there is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the cavernous organs of the male reproductive organ with blood.
You need to consume about 10 grams of perga per day to see positive changes. If there are signs of impotence, the amount should be increased. It is recommended to use high-quality, natural material directly from beekeepers in apiaries.
garlic
Garlic should be included in the diet to organize nutrition for men for potency. Since ancient times, healers have used the root product as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, and selenium. The mentioned elements ensure the maintenance of good male health. The presence of the biologically active element of cortisol is reflected in the increase in the activity of spermatozoa.
Raw garlic can be included in men's diet for potency. Boiled and dried food options should be used during cooking. A natural aphrodisiac will have a miraculous effect on libido in a short time.
Kumis
What other foods increase potency in men? One of them is yeast milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances required to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking a glass of sour, slightly fermented kumuz after meals. Men suffering from exacerbation of pathologies of the digestive organs should use the product with caution, reducing the dose.
Quail egg
The category of nutrition that increases potency in men includes quail eggs. Daily food consumption ensures a significant activation of sexual desire. The effect is due to the content of quail eggs containing a lot of phosphorus, iron, protein, as well as useful amino acids that ensure the stability of the organs of the reproductive system.
It is better to use a food product to increase potency in men in a thermally unprocessed form. It is completely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. You should drink at least four eggs a day to see your libido improve. Refusal to add the product to the diet is necessary only for men who have problems with protein absorption.
Ginger tea
Ginger-based tea should also be included in the nutritional program to improve male potency. Thanks to the use of healing liquid, the body is saturated with vitamins A, B and C. Thanks to the abundance of minerals and amino acids in the drink, the stable activity of the heart muscle is restored. Regular use of the drink helps to strengthen the vessel walls, thin the blood, and remove accumulated toxins from the tissues of the body. Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare a drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. Raw materials are poured with two cups of boiling water. Liquids are allowed to brew under the lid for 10-15 minutes. The tea is filtered through a filter. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to increase potency. It is not safe to drink for people suffering from stomach ulcers, liver cirrhosis and bladder pathologies.
What foods should be avoided?
Compliance with proper nutrition in men for potency requires giving up certain food choices that can reduce sexual activity and have a negative effect on health. To prevent a decrease in libido, it is worth removing the following from the daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed down with a lot of sweet soda, it is convenient to organize a quick snack, but it has the most negative effect on potency;
- semi-finished products - made on the basis of secondary ingredients with minimum useful substances for the body;
- smoked meat - acts as a source of quickly digestible fats;
- salt - saturates body cells with a large amount of sodium chloride, removes useful trace elements from tissues;
- sweets, rich dough - such products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causes an increase in body weight and, accordingly, a decrease in libido;
- coffee and energy drinks - tone the body in the short term, but in the long run have a negative effect on men's health.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities. These foods are a rich source of carbohydrates. As a result, the body has rapid saturation. After eating, there is a sluggish state of health, reluctance to be active.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including the foods mentioned in our publication in the diet, it is possible to achieve an increase in potency in a short time.
To believe the expected result, you should avoid eating unhealthy foods. It is also important to lead an active lifestyle, avoid alcohol and smoking.